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Chronic illness often disrupts not only physical health but also emotional and neurological regulation. Somatic techniques offer a powerful, body-centered approach to managing chronic conditions by fostering awareness, resilience, and healing from within.
This course introduces participants to a range of somatic practices—including breathwork, movement, body scanning, and trauma-informed mindfulness—that support nervous system regulation, pain management, and emotional well-being. Designed for healthcare professionals, therapists, and individuals living with chronic illness, the training blends science with experiential learning to promote holistic healing.